Salad dressing, blue + roquefort cheese, commercial, regular, without salt
Salad dressing, blue + roquefort cheese, commercial, regular, without salt has a very high-calorie, low-carb, very high-fat and average-protein content.
With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Salad dressing, blue + roquefort cheese, commercial, regular, without salt, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | Mid 40% | Average |
| Retinol | 63.3 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.3 mg | 8.1% | Top 30% | High |
| Iron | 0 mg | |||
| Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
| Potassium | 37.3 mg | 1.1% | Bottom 30% | Low |
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 4.5 mg 0.2%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 0.7 g 1.4%
Vitamin A 0.6% Vitamin C 0.5%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
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