Sainsbury's Italian - Five Cheese Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's Italian - Five Cheese Tortelloni has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 5 g20%
Sugars 6.5 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Climer's Way - Subway Italian Bmt On..
Per 100g | Calories 182
Protein 7.6 g | Carbs 16.7 g | Fat 9.7 g
Giant - Fancy Italian Blend Shredded..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Kraft - Italian Natural Finely..
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Albertson Natural Italian Style Six..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Sainsbury's Italian - Bacon And Leek..
Per 100g | Calories 151
Protein 6.8 g | Carbs 16.3 g | Fat 6.5 g
Sainsbury's Italian - Arborio Risotto..
Per 100g | Calories 349
Protein 7 g | Carbs 78.5 g | Fat 0.8 g
Sainsbury's Italian - Mushroom..
Per 100g | Calories 127
Protein 2.6 g | Carbs 16.8 g | Fat 5.5 g
Sainsbury's Italian - Mediterranean..
Per 100g | Calories 49
Protein 1.3 g | Carbs 5.2 g | Fat 2.5 g
