Climer's Way - Subway Italian Bmt On Flatbread (with Cheese, Oil, And Vinegar) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Climer's Way - Subway Italian Bmt On Flatbread (with Cheese, Oil, And Vinegar) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 625 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1800 mg 75%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Fancy Italian Blend Shredded..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Wegmans Italian Classics -..
Per 100g | Calories 290
Protein 12 g | Carbs 49 g | Fat 5 g
Sainsbury's Italian - Five Cheese..
Per 100g | Calories 280
Protein 11.9 g | Carbs 35.1 g | Fat 10.2 g
Kraft - Italian Natural Finely..
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
