Sainsbury's Italian - Mushroom Risotto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sainsbury's Italian - Mushroom Risotto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.8 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 0 mg
Sodium 87 mg 3.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5.1 g20.4%
Sugars 5.6 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Italian - Wild Mushroom..
Per 100g | Calories 213
Protein 6.5 g | Carbs 28.5 g | Fat 8 g
Sainsbury's Italian - Wild Mushroom..
Per 100g | Calories 289
Protein 10.8 g | Carbs 35.5 g | Fat 11.5 g
Tesco Italian - Mushroom Risotto
Per 100g | Calories 130
Protein 3.4 g | Carbs 19.3 g | Fat 4.3 g
Sclafani - Italian Style Marinated..
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Sainsbury's Italian - Five Cheese..
Per 100g | Calories 280
Protein 11.9 g | Carbs 35.1 g | Fat 10.2 g
Sainsbury's Italian - Bacon And Leek..
Per 100g | Calories 151
Protein 6.8 g | Carbs 16.3 g | Fat 6.5 g
Sainsbury's Italian - Mediterranean..
Per 100g | Calories 49
Protein 1.3 g | Carbs 5.2 g | Fat 2.5 g
Sainsbury's Italian - Cappelletti
Per 100g | Calories 272
Protein 14 g | Carbs 36.1 g | Fat 7.9 g
