Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sage-Battered Mushrooms With Cheddar Fonduta - Recipe and Nutrition Facts
30

Sage-Battered Mushrooms With Cheddar Fonduta Recipe

Sage-Battered Mushrooms With Cheddar Fonduta has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.

The food contains 99.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sage-Battered Mushrooms With Cheddar Fonduta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol109.7 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0.22 mg12.7%Top 30%High
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.8 mg12.4%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus113.2 mg11.3%Mid 40%Average
Potassium144.9 mg4.1%Mid 40%Average
Sodium91.7 mg3.8%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars11.2 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 953 Calories from Fat 473

% Daily Value *

Total Fat 52.6 g 80.9%

Saturated Fat 32.6 g 163%

Trans Fat

Cholesterol 181.9 mg 60.6%

Sodium 424.8 mg 17.7%

Total Carbohydrates 99.8 g 33.3%

Dietary Fiber 3.4 g13.6%

Sugars 51.8 g

Protein 22.9 g 45.8%

Vitamin A 0% Vitamin C 25%

Calcium 57.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sage-battered-mushrooms-with-cheddar-fonduta-490514 Embed Table:

Related Searches

45

Holiday Mushrooms

Per Serving | Calories 253
Protein 7.1 g | Carbs 28 g | Fat 12 g

98

Sauted Mushrooms 4

Per Serving | Calories 63
Protein 2.5 g | Carbs 3.4 g | Fat 4.1 g

29

Mushroom Melts

Per Serving | Calories 460
Protein 11.2 g | Carbs 53.2 g | Fat 22.7 g

94

Magic Mushrooms ( Roasted Red..

Per Serving | Calories 72
Protein 1.9 g | Carbs 15.9 g | Fat 0.14 g

39

Brunch Pizza 2

Per Serving | Calories 115
Protein 4.2 g | Carbs 13.3 g | Fat 5.1 g

41

Sausage Pizza 3

Per Serving | Calories 202
Protein 12 g | Carbs 5.5 g | Fat 14.7 g

6

Sweet Pizza Pie

Per Serving | Calories 371
Protein 3.9 g | Carbs 50.2 g | Fat 18.5 g

36

Pasta With Quattro Formaggi (4-Cheese..

Per Serving | Calories 268
Protein 11.9 g | Carbs 27.7 g | Fat 12 g