Sweet Pizza Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Pizza Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.2 IU | 1.4% | Mid 40% | Average |
Retinol | 18 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 12.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.5 mg | 8.3% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 32.3 mg | 8.1% | Top 30% | High |
Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
Potassium | 226.3 mg | 6.5% | Top 30% | High |
Sodium | 237.4 mg | 9.9% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 35 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 76.7 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 315.8 mg 13.2%
Total Carbohydrates 66.8 g 22.3%
Dietary Fiber 2 g8%
Sugars 46.6 g
Protein 5.2 g 10.4%
Vitamin A 1.9% Vitamin C 15%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 6.5 g | Carbs 9.5 g | Fat 5 g
Per Serving | Calories 318
Protein 2.7 g | Carbs 32.8 g | Fat 20.1 g
Per Serving | Calories 208
Protein 3.9 g | Carbs 34.7 g | Fat 6.2 g
Per Serving | Calories 340
Protein 3.9 g | Carbs 36.7 g | Fat 20.6 g
Per Serving | Calories 244
Protein 17.3 g | Carbs 23.1 g | Fat 9.3 g
Per Serving | Calories 120
Protein 7.2 g | Carbs 14.6 g | Fat 4.2 g
Per Serving | Calories 268
Protein 11.9 g | Carbs 27.7 g | Fat 12 g
Per Serving | Calories 291
Protein 20 g | Carbs 21.9 g | Fat 13.3 g