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Pasta With Quattro Formaggi (4-Cheese Pasta) - Recipe and Nutrition Facts
36

Pasta With Quattro Formaggi (4-Cheese Pasta) Recipe

Pasta With Quattro Formaggi (4-Cheese Pasta) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pasta With Quattro Formaggi (4-Cheese Pasta), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.3 IU6.9%Top 30%High
Retinol89.1 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0.5 mg33.2%Top 10%Very High
Riboflavin0.5 mg29.3%Top 10%Very High
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate78.1 mcg19.5%Top 10%Very High
Folic Acid65.2 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.4 mg21.9%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus209 mg20.9%Top 10%Very High
Potassium169.7 mg4.8%Mid 40%Average
Sodium322.9 mg13.5%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.5 mg24.9%Top 30%High
Selenium23.9 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat7.2 g36.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 649.1 mg 27%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.3 g

Protein 24 g 48%

Vitamin A 14% Vitamin C 1.7%

Calcium 44.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-quattro-formaggi-4-cheese-pasta-464738 Embed Table:

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