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Sausage Pizza 3 - Recipe and Nutrition Facts
41

Sausage Pizza 3 Recipe

Sausage Pizza 3 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sausage Pizza 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428 IU8.6%Top 30%High
Retinol43.2 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.76 mcg12.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.5 mg14.5%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus154.5 mg15.5%Top 30%High
Potassium240.2 mg6.9%Top 30%High
Sodium591.9 mg24.7%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 48 mg 16%

Sodium 781.3 mg 32.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 15.9 g 31.8%

Vitamin A 11.3% Vitamin C 8.3%

Calcium 19.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-pizza-247204 Embed Table:

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