German-Style Sausage Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing German-Style Sausage Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.7 IU | 4% | Top 30% | High |
Retinol | 41.7 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 17.4 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.3 mg | 18% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 164.4 mg | 16.4% | Top 30% | High |
Potassium | 185.6 mg | 5.3% | Mid 40% | Average |
Sodium | 481.6 mg | 20.1% | Top 30% | High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 177
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 635.7 mg 26.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.1 g4.4%
Sugars 9.3 g
Protein 12.7 g 25.4%
Vitamin A 5.2% Vitamin C 11.7%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 6.2 g | Carbs 5.6 g | Fat 6.9 g
Per Serving | Calories 215
Protein 16.4 g | Carbs 4.9 g | Fat 14.5 g
Per Serving | Calories 202
Protein 12 g | Carbs 5.5 g | Fat 14.7 g
Per Serving | Calories 167
Protein 10.3 g | Carbs 5.4 g | Fat 11.5 g
Per Serving | Calories 137
Protein 14 g | Carbs 8.3 g | Fat 4.8 g
Per Serving | Calories 99
Protein 11.8 g | Carbs 8.9 g | Fat 1.8 g
Per Serving | Calories 334
Protein 11.5 g | Carbs 26 g | Fat 20.6 g
Per Serving | Calories 250
Protein 12.4 g | Carbs 4.1 g | Fat 20.1 g