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Rye Bread French Toast - Recipe and Nutrition Facts
30

Rye Bread French Toast Recipe

Rye Bread French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Rye Bread French Toast has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C1.4 mg2.4%
Vitamin D56.4 IU14.1%
Vitamin E0.28 mg0.93%
Thiamin0.32 mg21.4%
Riboflavin0.46 mg27.1%
Niacin2.7 mg13.6%
Vitamin B60.15 mg7.6%
Folate83.6 mcg20.9%
Vitamin B120.62 mcg10.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.5 mg19.4%
Magnesium35.2 mg8.8%
Phosphorus228 mg22.8%
Potassium280.1 mg8%
Sodium545 mg22.7%
Zinc1.6 mg10.5%
Copper0.14 mg7.1%
Manganese0.96 mg48.1%
Selenium22.5 mcg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber5.3 g21.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 163.8 mg 54.6%

Sodium 545 mg 22.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 5.3 g21.2%

Sugars 3.1 g

Protein 13.2 g 26.4%

Vitamin A 7.6% Vitamin C 2.4%

Calcium 16% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1950236 Embed Table:

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