Pagnotta Bread French Toast has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pagnotta Bread French Toast has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 42.8 IU | 10.7% | ||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.66 mg | 38.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 96.1 mg | 2.7% | ||
Sodium | 105.8 mg | 4.4% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0 mg | |||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105.8 mg 4.4%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 1.4 g5.6%
Sugars 2.7 g
Protein 9.1 g 18.2%
Vitamin A 11.6% Vitamin C 0.2%
Calcium 5.1% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 5 g | Carbs 18.9 g | Fat 5.4 g
Per Serving | Calories 452
Protein 17.4 g | Carbs 59.9 g | Fat 16 g
Per Serving | Calories 277
Protein 13.2 g | Carbs 38.2 g | Fat 6.8 g
Per Serving | Calories 323
Protein 15 g | Carbs 59.9 g | Fat 1.4 g
Per Serving | Calories 310
Protein 22.2 g | Carbs 37.6 g | Fat 7 g
Per Serving | Calories 576
Protein 13.1 g | Carbs 70.6 g | Fat 25.9 g
Per Serving | Calories 109
Protein 6.8 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 411
Protein 6.8 g | Carbs 18.1 g | Fat 40.1 g