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Pagnotta Bread French Toast - Recipe and Nutrition Facts
81

Pagnotta Bread French Toast Recipe

Pagnotta Bread French Toast has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Pagnotta Bread French Toast has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C0.12 mg0.2%
Vitamin D42.8 IU10.7%
Vitamin E2.3 mg7.7%
Thiamin0 mg
Riboflavin0.66 mg38.9%
Niacin0 mg
Vitamin B60 mg0.1%
Folate39.6 mcg9.9%
Vitamin B120.66 mcg11%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.86 mg4.8%
Magnesium2.8 mg0.7%
Phosphorus7 mg0.7%
Potassium96.1 mg2.7%
Sodium105.8 mg4.4%
Zinc0.68 mg4.5%
Copper0 mg
Manganese0.06 mg3.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber1.4 g5.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 105.8 mg 4.4%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 1.4 g5.6%

Sugars 2.7 g

Protein 9.1 g 18.2%

Vitamin A 11.6% Vitamin C 0.2%

Calcium 5.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525321 Embed Table:

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