Ryan's Grill - Vegetable Lasagna has a average-calorie, low-carb, average-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ryan's Grill - Vegetable Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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