Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Layered Vegetable Lasagna 1 - Recipe and Nutrition Facts
59

Layered Vegetable Lasagna 1 Recipe

Layered Vegetable Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Layered Vegetable Lasagna 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron3.9 mg21.7%
Sodium617 mg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber6.6 g26.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.4 g22%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 617 mg 25.7%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 6.6 g26.4%

Sugars

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium 42% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/layered-vegetable-lasagna-10000001733160/ Embed Table:

Related Searches

46

Spring Vegetable Lasagna 1

Per Serving | Calories 308
Protein 25.8 g | Carbs 30.8 g | Fat 10.3 g

40

Overnight Vegetable Lasagna

Per Serving | Calories 308
Protein 22.4 g | Carbs 35.7 g | Fat 8.5 g

51

Vegetable Lasagna with Mushroom Sauce

Per Serving | Calories 338
Protein 24.5 g | Carbs 50.3 g | Fat 5.9 g

65

Ryan's Grill - Vegetable Lasagna

Per 100g | Calories 155
Protein 10.6 g | Carbs 13.1 g | Fat 7.1 g

71

Fruited Couscous Pilaf 1

Per Serving | Calories 217
Protein 6.1 g | Carbs 42.5 g | Fat 2.7 g

40

Provolone Chicken Sandwiches

Per Serving | Calories 353
Protein 26.5 g | Carbs 31.4 g | Fat 12.6 g

40

Tilapia Piccata 3

Per Serving | Calories 461
Protein 41.7 g | Carbs 45.3 g | Fat 12.5 g

62

Grilled Grouper Sandwiches with..

Per Serving | Calories 388
Protein 38.5 g | Carbs 26.3 g | Fat 16 g