Layered Vegetable Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Layered Vegetable Lasagna 1, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 6.6 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 617 mg 25.7%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium 42% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 25.8 g | Carbs 30.8 g | Fat 10.3 g
Per Serving | Calories 308
Protein 22.4 g | Carbs 35.7 g | Fat 8.5 g
Per Serving | Calories 338
Protein 24.5 g | Carbs 50.3 g | Fat 5.9 g
Per 100g | Calories 155
Protein 10.6 g | Carbs 13.1 g | Fat 7.1 g
Per Serving | Calories 217
Protein 6.1 g | Carbs 42.5 g | Fat 2.7 g
Per Serving | Calories 353
Protein 26.5 g | Carbs 31.4 g | Fat 12.6 g
Per Serving | Calories 461
Protein 41.7 g | Carbs 45.3 g | Fat 12.5 g
Per Serving | Calories 388
Protein 38.5 g | Carbs 26.3 g | Fat 16 g