Tilapia Piccata 3 Recipe
Tilapia Piccata 3 has a high-calorie, average-carb, average-fat and very high-protein content.
With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia Piccata 3 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.3 g | 15.1% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.7 g | 83.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 111
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 108 mg 36%
Sodium 512 mg 21.3%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium 3% Iron 8.9%
*Based on a 2000 Calorie diet
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