Ruth's Low-Fat Yummy Tuna Salad has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruth's Low-Fat Yummy Tuna Salad has been given a composite ranking of 22, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 28% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.16 mg | 8.1% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 1.2 mcg | 20.1% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 190.9 mg | 5.5% | ||
Sodium | 302.9 mg | 12.6% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 33.9 mcg | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 95.9 mg 32%
Sodium 302.9 mg 12.6%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 11.9 g 23.8%
Vitamin A 5.5% Vitamin C 2.3%
Calcium 5% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 16.4 g | Carbs 25.6 g | Fat 1.8 g
Per Serving | Calories 258
Protein 19.3 g | Carbs 18.1 g | Fat 15.7 g
Per Serving | Calories 100
Protein 7.6 g | Carbs 1.4 g | Fat 6.7 g
Per Serving | Calories 158
Protein 22.5 g | Carbs 7.5 g | Fat 4.6 g
Per Serving | Calories 127
Protein 17.1 g | Carbs 4.3 g | Fat 4.2 g
Per Serving | Calories 347
Protein 26.9 g | Carbs 38.2 g | Fat 10.3 g
Per Serving | Calories 439
Protein 40.2 g | Carbs 57.2 g | Fat 8 g
Per Serving | Calories 167
Protein 16.8 g | Carbs 16.2 g | Fat 4 g