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Ruth's Low-Fat Yummy Tuna Salad - Recipe and Nutrition Facts
22

Ruth's Low-Fat Yummy Tuna Salad Recipe

Ruth's Low-Fat Yummy Tuna Salad has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ruth's Low-Fat Yummy Tuna Salad has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat28%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2.2%
Riboflavin0.13 mg7.9%
Niacin4.5 mg22.3%
Vitamin B60.16 mg8.1%
Folate13.6 mcg3.4%
Vitamin B121.2 mcg20.1%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.2 mg6.4%
Magnesium16 mg4%
Phosphorus112 mg11.2%
Potassium190.9 mg5.5%
Sodium302.9 mg12.6%
Zinc0.53 mg3.5%
Copper0.03 mg1.5%
Manganese0.05 mg2.7%
Selenium33.9 mcg48.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 95.9 mg 32%

Sodium 302.9 mg 12.6%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 11.9 g 23.8%

Vitamin A 5.5% Vitamin C 2.3%

Calcium 5% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190626 Embed Table:

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