Rustic Apple Crostata Recipe
Rustic Apple Crostata has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Rustic Apple Crostata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 196 mg 8.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chocolate-Granola Apple Wedges
Per Serving | Calories 132
Protein 1.5 g | Carbs 23.9 g | Fat 4.8 g
Walnut-Stuffed Slow-Cooked Apples 1
Per Serving | Calories 310
Protein 1.9 g | Carbs 70 g | Fat 4.9 g
Apple Orchard Pot Roast
Per Serving | Calories 335
Protein 32.2 g | Carbs 36 g | Fat 6.7 g
Whipped Rutabaga and Apple 1
Per Serving | Calories 81
Protein 1.2 g | Carbs 19.7 g | Fat 0.4 g
Vegetarian Bolognese with Whole-Wheat..
Per Serving | Calories 334
Protein 14.8 g | Carbs 57.7 g | Fat 7.2 g
Italian Pasta and Bean Soup
Per Serving | Calories 232
Protein 10.8 g | Carbs 36.2 g | Fat 4.5 g
Grilled Focaccia with Prosciutto and..
Per Serving | Calories 303
Protein 29 g | Carbs 31.2 g | Fat 7.8 g
Mixed Herb Bruschetta 1
Per Serving | Calories 201
Protein 4.8 g | Carbs 13 g | Fat 16 g
