Mixed Herb Bruschetta 1 Recipe
Mixed Herb Bruschetta 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mixed Herb Bruschetta 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 680 mg 28.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4.5 g18%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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