Russian Rocks II Recipe
Russian Rocks II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Russian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Russian Rocks II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 74 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 74 mg 3.1%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.9 g3.6%
Sugars 12.5 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Spam on the Go
Per Serving | Calories 346
Protein 12.5 g | Carbs 30.3 g | Fat 19.3 g
Easy Mochi
Per Serving | Calories 213
Protein 2.8 g | Carbs 49.8 g | Fat 0.2 g
Savoiardi II
Per Serving | Calories 67
Protein 2 g | Carbs 11.8 g | Fat 1.1 g
I Don't Know
Per Serving | Calories 471
Protein 25.7 g | Carbs 48.5 g | Fat 20.1 g
Russian Tea II
Per Serving | Calories 91
Protein 0.1 g | Carbs 23.7 g | Fat 0 g
Russian Style Creamy Salad Dressing
Per Serving | Calories 129
Protein 0.6 g | Carbs 2.9 g | Fat 13.2 g
Russian Carrot Salad
Per Serving | Calories 80
Protein 1.5 g | Carbs 10.7 g | Fat 4 g
Olivier Salad
Per Serving | Calories 588
Protein 27.9 g | Carbs 44 g | Fat 34.2 g
