Russian Style Creamy Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Russian Style Creamy Salad Dressing, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 171 mg 7.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2 g
Protein 0.6 g 1.2%
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 5.2 g | Carbs 4.8 g | Fat 2.2 g
Per 100g | Calories 282
Protein 0 g | Carbs 31.7 g | Fat 17.6 g
Per Serving | Calories 44
Protein 0.4 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 206
Protein 5 g | Carbs 7.4 g | Fat 17.9 g
Per Serving | Calories 436
Protein 16.4 g | Carbs 52.4 g | Fat 18.8 g
Per Serving | Calories 73
Protein 0.6 g | Carbs 1.2 g | Fat 7.4 g
Per Serving | Calories 407
Protein 10.1 g | Carbs 50.6 g | Fat 20.1 g
Per Serving | Calories 446
Protein 13.8 g | Carbs 56.9 g | Fat 19.5 g