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I Don't Know - Recipe and Nutrition Facts
69

I Don't Know Recipe

I Don't Know has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for I Don't Know, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4100 IU82%
Vitamin C46.8 mg78%
Thiamin0.45 mg30%
Niacin17.6 mg88%
Vitamin B61 mg50%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron7.7 mg43%
Magnesium116 mg29%
Potassium1205 mg34.4%
Sodium626 mg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber7.4 g29.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 626 mg 26.1%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 7.4 g29.6%

Sugars 2.4 g

Protein 25.7 g 51.4%

Vitamin A 82% Vitamin C 78%

Calcium 28% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/i-dont-know/detail.aspx Embed Table:

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