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Russian Chicken Croquettes - Grilled - Recipe and Nutrition Facts
56

Russian Chicken Croquettes - Grilled Recipe

Russian Chicken Croquettes - Grilled has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Russian Chicken Croquettes - Grilled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1925 IU38.5%
Vitamin C12.6 mg21%
Vitamin D40 IU10%
Vitamin E1.4 mg4.7%
Thiamin0.9 mg60.2%
Riboflavin0.6 mg35.3%
Niacin13.8 mg69.1%
Vitamin B60.84 mg41.8%
Folate176 mcg44%
Vitamin B121 mcg17.2%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%
Iron8.2 mg45.6%
Magnesium92.4 mg23.1%
Phosphorus409 mg40.9%
Potassium618.3 mg17.7%
Sodium3 mg0.1%
Zinc2.6 mg17.2%
Copper0.38 mg19.2%
Manganese1.4 mg68.6%
Selenium34.1 mcg48.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%
Dietary Fiber6.6 g26.4%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 226.2 mg 75.4%

Sodium 3 mg 0.1%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 6.6 g26.4%

Sugars 8.5 g

Protein 35.2 g 70.4%

Vitamin A 38.5% Vitamin C 21%

Calcium 27.2% Iron 45.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281102 Embed Table:

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