Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
tangy citrus chicken thighs - Recipe and Nutrition Facts
44

tangy citrus chicken thighs Recipe

tangy citrus chicken thighs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing tangy citrus chicken thighs has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C9.4 mg15.6%
Vitamin D3.6 IU0.9%
Vitamin E2.6 mg8.8%
Thiamin0.14 mg9.1%
Riboflavin0.32 mg18.6%
Niacin10.5 mg52.5%
Vitamin B60.56 mg27.9%
Folate19.2 mcg4.8%
Vitamin B120.59 mcg9.8%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.8 mg10.1%
Magnesium41.6 mg10.4%
Phosphorus282 mg28.2%
Potassium418.5 mg12%
Sodium353.9 mg14.7%
Zinc3.2 mg21.3%
Copper0.12 mg5.9%
Manganese0.04 mg2%
Selenium22.5 mcg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.1 g0.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat7.1 g35.5%
Monounsaturated Fat15.3 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 151.2 mg 50.4%

Sodium 353.9 mg 14.7%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.3 g

Protein 32.7 g 65.4%

Vitamin A 5.9% Vitamin C 15.6%

Calcium 2.1% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=175542 Embed Table:

Related Searches

84

Gingery Chicken and Vegetables

Per Serving | Calories 152
Protein 14.7 g | Carbs 6.2 g | Fat 7.8 g

47

BRUCHETTA CHICKEN

Per Serving | Calories 329
Protein 18.8 g | Carbs 28 g | Fat 9 g

56

Russian Chicken Croquettes - Grilled

Per Serving | Calories 534
Protein 35.2 g | Carbs 73.5 g | Fat 10.8 g

52

Mediterrainian chicken in the..

Per Serving | Calories 262
Protein 25.6 g | Carbs 16.2 g | Fat 5.3 g

75

Stir Fried Rice

Per Serving | Calories 265
Protein 14.2 g | Carbs 43.6 g | Fat 3.3 g

10

Egg and cheese on bagle sandwich

Per Serving | Calories 401
Protein 21.1 g | Carbs 42 g | Fat 17.5 g

80

baked ziti with veggies

Per Serving | Calories 453
Protein 35.3 g | Carbs 35.6 g | Fat 19.5 g

35

Chicken and Green Bean Casserole 1

Per Serving | Calories 190
Protein 30.1 g | Carbs 10.2 g | Fat 2.5 g