Runza - Homemade Chili has a low-calorie, low-carb, low-fat and average-protein content.
With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Runza - Homemade Chili, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380.7 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 11.5 g | Carbs 19.5 g | Fat 8 g
Per Serving | Calories 136
Protein 9.6 g | Carbs 17.7 g | Fat 3.4 g
Per 100g | Calories 225
Protein 15.3 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 182
Protein 20 g | Carbs 31 g | Fat 1 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 22
Protein 1.6 g | Carbs 3.1 g | Fat 0.78 g
Per 100g | Calories 425
Protein 3.1 g | Carbs 3.1 g | Fat 43.1 g
Per 100g | Calories 177
Protein 3.4 g | Carbs 24.6 g | Fat 7.2 g