Runza - Homemade Chili has a low-calorie, low-carb, low-fat and average-protein content.
With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Runza - Homemade Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 34% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380.7 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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