Runza - Jalapeno Ranch has a high-calorie, low-carb, very high-fat and average-protein content.
With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Runza - Jalapeno Ranch has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 707.7 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.1 g | 66.3% | Top 10% | Very High |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amato's - Turkey
Per 100g | Calories 174
Protein 9.1 g | Carbs 19.9 g | Fat 6.1 g
Runza - Polish Dog
Per 100g | Calories 307
Protein 11.6 g | Carbs 21.7 g | Fat 18.8 g
Runza - Oreo Cappuccino Shake
Per 100g | Calories 177
Protein 3.4 g | Carbs 24.6 g | Fat 7.2 g
Amato's - Regular Italian
Per 100g | Calories 202
Protein 5.5 g | Carbs 20.6 g | Fat 10.9 g
Runza - Homemade Chili
Per 100g | Calories 93
Protein 8.7 g | Carbs 7.8 g | Fat 2.8 g
Runza - Turtle Sundae
Per 100g | Calories 194
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g
Runza - Oreo Cappuccino Shake
Per 100g | Calories 177
Protein 3.4 g | Carbs 24.6 g | Fat 7.2 g
Runza - Pepsi Runza Slushie
Per 100g | Calories 43
Protein 0 g | Carbs 11.6 g | Fat 0 g
