Runza - Polish Dog has a average-calorie, average-carb, high-fat and high-protein content.
With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Runza - Polish Dog, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 456.5 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Cake Cone
Per 100g | Calories 171
Protein 3.4 g | Carbs 26 g | Fat 4.8 g
Amato's - Cheese
Per 100g | Calories 259
Protein 11.1 g | Carbs 29.7 g | Fat 7.6 g
Amato's - Turkey
Per 100g | Calories 174
Protein 9.1 g | Carbs 19.9 g | Fat 6.1 g
Runza - Jalapeno Ranch
Per 100g | Calories 425
Protein 3.1 g | Carbs 3.1 g | Fat 43.1 g
Runza - Cake Cone
Per 100g | Calories 171
Protein 3.4 g | Carbs 26 g | Fat 4.8 g
Runza - Mayo
Per 100g | Calories 389
Protein 0 g | Carbs 11.1 g | Fat 33.3 g
Runza - Side Salad
Per 100g | Calories 22
Protein 1.6 g | Carbs 3.1 g | Fat 0.78 g
Runza - Turtle Sundae
Per 100g | Calories 194
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g
