Gleffany - Homemade Vegan Chili has a average-calorie, average-carb, low-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Gleffany - Homemade Vegan Chili, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 4% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 15.3 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 93
Protein 8.7 g | Carbs 7.8 g | Fat 2.8 g
Per 100g | Calories 263
Protein 19.6 g | Carbs 46 g | Fat 1.4 g
Per 100g | Calories 192
Protein 15 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 182
Protein 20 g | Carbs 31 g | Fat 1 g