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Rumbamel's Husband's Broccoli and Rice with Chicken Cheese - Recipe and Nutrition Facts
49

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese Recipe

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C12.7 mg21.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.5%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.3%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.18 mg1%
Magnesium4.4 mg1.1%
Phosphorus14 mg1.4%
Potassium61.9 mg1.8%
Sodium218 mg9.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.05 mg2.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.5 g6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 218 mg 9.1%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 0.3 g

Protein 16.6 g 33.2%

Vitamin A 9% Vitamin C 21.2%

Calcium 7.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1786297 Embed Table:

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