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Curry Tuna Cutlets - Recipe and Nutrition Facts
23

Curry Tuna Cutlets Recipe

Curry Tuna Cutlets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Curry Tuna Cutlets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat39%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.54 mg0.9%
Vitamin D2.8 IU0.7%
Vitamin E0.9 mg3%
Thiamin0.03 mg1.8%
Riboflavin0.07 mg4.4%
Niacin8.4 mg41.9%
Vitamin B60.24 mg11.9%
Folate6.4 mcg1.6%
Vitamin B121.9 mcg32.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.3 mg7.2%
Magnesium18.4 mg4.6%
Phosphorus114 mg11.4%
Potassium169.1 mg4.8%
Sodium917.7 mg38.2%
Zinc0.57 mg3.8%
Copper0.04 mg2%
Manganese0.02 mg1.1%
Selenium52.2 mcg74.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 917.7 mg 38.2%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 1.4% Vitamin C 0.9%

Calcium 1.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1110595 Embed Table:

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