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tuna cutlet(2-3 small round servings) - Recipe and Nutrition Facts
65

tuna cutlet(2-3 small round servings) Recipe

tuna cutlet(2-3 small round servings) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for tuna cutlet(2-3 small round servings), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat34%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C14.4 mg24%
Vitamin D5.6 IU1.4%
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.5%
Riboflavin0.11 mg6.5%
Niacin6.8 mg33.8%
Vitamin B60.3 mg15.2%
Folate20.8 mcg5.2%
Vitamin B121.1 mcg19%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.4 mg7.6%
Magnesium32.8 mg8.2%
Phosphorus213 mg21.3%
Potassium423.4 mg12.1%
Sodium371.3 mg15.5%
Zinc0.78 mg5.2%
Copper0.13 mg6.3%
Manganese0.18 mg8.8%
Selenium37.7 mcg53.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.2 g8.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 371.3 mg 15.5%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.2 g8.8%

Sugars 0.5 g

Protein 17.5 g 35%

Vitamin A 1.6% Vitamin C 24%

Calcium 2.6% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584253 Embed Table:

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