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beef cutlets - Recipe and Nutrition Facts
65

beef cutlets Recipe

beef cutlets has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing beef cutlets has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C19.1 mg31.9%
Vitamin D8 IU2%
Vitamin E0.86 mg2.9%
Thiamin0.08 mg5.6%
Riboflavin0.07 mg4.1%
Niacin0.96 mg4.8%
Vitamin B60.33 mg16.6%
Folate22.8 mcg5.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.2 mg6.7%
Magnesium22.8 mg5.7%
Phosphorus81 mg8.1%
Potassium422.6 mg12.1%
Sodium136.4 mg5.7%
Zinc0.45 mg3%
Copper0.12 mg5.8%
Manganese0.21 mg10.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2.5 g10%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 136.4 mg 5.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.5 g10%

Sugars 0.9 g

Protein 13.4 g 26.8%

Vitamin A 1.2% Vitamin C 31.9%

Calcium 3.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1723639 Embed Table:

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