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North Croatian Beef Cutlet - Recipe and Nutrition Facts
28

North Croatian Beef Cutlet Recipe

North Croatian Beef Cutlet has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for North Croatian Beef Cutlet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat22%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415.6 IU8.3%Top 30%High
Retinol9.2 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate56 mcg14%Top 30%High
Folic Acid28.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.4 mg8.4%Top 30%High
Iron2.8 mg15.3%Top 10%Very High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus126.6 mg12.7%Mid 40%Average
Potassium200.9 mg5.7%Mid 40%Average
Sodium587.6 mg24.5%Top 10%Very High
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars2.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 84.1 mg 28%

Sodium 640.5 mg 26.7%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.8 g7.2%

Sugars 3.1 g

Protein 26.4 g 52.8%

Vitamin A 9.1% Vitamin C 5%

Calcium 9.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-croatian-beef-cutlet-284674 Embed Table:

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