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Rumbamel's Grilled Garlic Chicken Salad - Recipe and Nutrition Facts
23

Rumbamel's Grilled Garlic Chicken Salad Recipe

Rumbamel's Grilled Garlic Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rumbamel's Grilled Garlic Chicken Salad has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat46%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E4.6 mg15.2%
Thiamin0.07 mg4.5%
Riboflavin0.28 mg16.4%
Niacin5.7 mg28.6%
Vitamin B60.38 mg18.9%
Folate23.6 mcg5.9%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.1 mg6.1%
Magnesium15.2 mg3.8%
Phosphorus176 mg17.6%
Potassium142 mg4.1%
Sodium324.5 mg13.5%
Zinc0.98 mg6.5%
Copper0.02 mg1.2%
Manganese0.03 mg1.3%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 186.2 mg 62.1%

Sodium 324.5 mg 13.5%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 17.3 g 34.6%

Vitamin A 5.6% Vitamin C 1.3%

Calcium 2.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=465907 Embed Table:

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