Rumbamel's Grilled Garlic Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rumbamel's Grilled Garlic Chicken Salad has been given a composite ranking of 23, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 46% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.6 mg | 15.2% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 5.7 mg | 28.6% | ||
Vitamin B6 | 0.38 mg | 18.9% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 176 mg | 17.6% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 324.5 mg | 13.5% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 9.4 mcg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 186.2 mg 62.1%
Sodium 324.5 mg 13.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 17.3 g 34.6%
Vitamin A 5.6% Vitamin C 1.3%
Calcium 2.5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 50.8 g | Carbs 59.4 g | Fat 1.7 g
Per Serving | Calories 483
Protein 32.7 g | Carbs 29.7 g | Fat 27.1 g
Per Serving | Calories 180
Protein 10.5 g | Carbs 20.3 g | Fat 7.1 g
Per Serving | Calories 302
Protein 39.2 g | Carbs 30.2 g | Fat 5.5 g
Per Serving | Calories 221
Protein 13.9 g | Carbs 4.5 g | Fat 16.3 g
Per Serving | Calories 452
Protein 23.5 g | Carbs 36.9 g | Fat 22.3 g
Per Serving | Calories 413
Protein 27.3 g | Carbs 24.2 g | Fat 22.8 g
Per Serving | Calories 416
Protein 28.9 g | Carbs 16.9 g | Fat 28.2 g