Ruby's Diner - Two Eggs and Veggie Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Ruby's Diner - Two Eggs and Veggie Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 558.3 IU | 11.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.7 mg | 4.4% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 376.7 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 505 mg 168.3%
Sodium 776 mg 32.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 34 g 68%
Vitamin A 23% Vitamin C
Calcium 9% Iron 31%
*Based on a 2000 Calorie diet
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