Egg Beaters - Egg Beaters has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Egg Beaters - Egg Beaters, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Riboflavin
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1320.4 IU | 26.4% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0.9 IU | 0.22% | Bottom 30% | Low |
| Vitamin E | 2.1 mg | 7% | Bottom 30% | Low |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 1.8 mg | 105.8% | Top 10% | Very High |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 2.1 mcg | 34.9% | Mid 40% | Average |
| Pantothenic Acid | 1.8 mg | 18% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 202.5 mg | 8.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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