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Egg Beaters Garden Vegetable Substitute - Nutrition Facts and detailed Analysis
30

Garden Vegetable Egg Substitute

Egg Beaters - Garden Vegetable Egg Substitute has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Egg Beaters - Garden Vegetable Egg Substitute, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.7 IU16.5%Top 30%High
Vitamin C0 mg
Vitamin E2 mg6.6%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin1.3 mg76.5%Top 30%High
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B120.4 mcg6.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Potassium123.6 mg3.5%Bottom 30%Low
Sodium362.4 mg15.1%Mid 40%Average
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 220 mg 9.2%

Total Carbohydrates 0.97 g 0.32%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

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