Ruby's Diner - Alhoha Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Alhoha Burger has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 392.8 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 789 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 74.9%
Trans Fat
Cholesterol 114 mg 38%
Sodium 1591 mg 66.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 35 g 70%
Vitamin A 19% Vitamin C 20%
Calcium 4% Iron 33.1%
*Based on a 2000 Calorie diet
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