Rubio's - Carnitas Street Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Carnitas Street Burritos has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 127.4 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 573.2 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Chicken Quesadilla
Per 100g | Calories 236
Protein 14.6 g | Carbs 14.4 g | Fat 13.4 g
Ruby's Diner - Alhoha Burger
Per 100g | Calories 195
Protein 8.6 g | Carbs 16.3 g | Fat 10.1 g
Swiss Chalet - Grilled Chicken Breast..
Per 100g | Calories 173
Protein 10.9 g | Carbs 27.7 g | Fat 2 g
Taco Bueno - Steak Fajita Taco..
Per 100g | Calories 131
Protein 9.2 g | Carbs 13.4 g | Fat 4.2 g
Rubio's - Chicken Quesadilla
Per 100g | Calories 236
Protein 14.6 g | Carbs 14.4 g | Fat 13.4 g
Rubio's - Orginal Fish Taco Kid's..
Per 100g | Calories 246
Protein 9 g | Carbs 22.1 g | Fat 13.1 g
Rubio's - Shrimp Burrito and Chips..
Per 100g | Calories 225
Protein 7.5 g | Carbs 26.8 g | Fat 9.6 g
Rubio's - Lobster Baja Gourmet..
Per 100g | Calories 178
Protein 4.3 g | Carbs 21 g | Fat 8.5 g
