Rubio's - Shrimp Burrito and Chips Burrito and Chips Not Including Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Rubio's - Shrimp Burrito and Chips Burrito and Chips Not Including Drink, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.2 mg | 10.7% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 504 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 39.9%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1880 mg 78.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 8%
Calcium 40% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.2 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 95
Protein 4.1 g | Carbs 13.6 g | Fat 2.7 g
Per 100g | Calories 119
Protein 8.8 g | Carbs 8.8 g | Fat 5.7 g
Per 100g | Calories 370
Protein 15.1 g | Carbs 65.5 g | Fat 5 g
Per 100g | Calories 191
Protein 10.8 g | Carbs 22.3 g | Fat 7 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 14.4 g | Fat 13.4 g
Per 100g | Calories 178
Protein 4.3 g | Carbs 21 g | Fat 8.5 g
Per 100g | Calories 191
Protein 7.3 g | Carbs 22.7 g | Fat 7.6 g