Taco Bueno - Steak Fajita Taco Without Cheddar Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Steak Fajita Taco Without Cheddar Cheese has been given a composite ranking of 75, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 578 mg 24.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 10.9 g | Carbs 27.7 g | Fat 2 g
Per 100g | Calories 191
Protein 10.8 g | Carbs 22.3 g | Fat 7 g
Per 100g | Calories 156
Protein 7.9 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 295
Protein 4.2 g | Carbs 36.2 g | Fat 15.7 g
Per 100g | Calories 72
Protein 2.1 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 73
Protein 1.8 g | Carbs 6 g | Fat 5.3 g
Per 100g | Calories 346
Protein 10.6 g | Carbs 31.7 g | Fat 20.5 g
Per 100g | Calories 319
Protein 12 g | Carbs 26.1 g | Fat 18.3 g