Ruby's Diner - Coffe Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ruby's Diner - Coffe Shake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 191.1 IU | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.9 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 195 mg 8.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 53 g
Protein 9 g 18%
Vitamin A 13% Vitamin C
Calcium 1% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Wild Berry Smoothie..
Per 100g | Calories 78
Protein 3.4 g | Carbs 13.2 g | Fat 1 g
Kern's - Pineapple Coconut / Pina..
Per 100g | Calories 82
Protein 0.29 g | Carbs 15.6 g | Fat 2.4 g
Robeks - Pro Arobek
Per 100g | Calories 78
Protein 4.4 g | Carbs 15.9 g | Fat 0.3 g
Dunkin' Donuts - Latte With Soy Milk..
Per 100g | Calories 53
Protein 2.1 g | Carbs 7.8 g | Fat 1.2 g
Ruby's Diner - Clam Chowder
Per 100g | Calories 155
Protein 5.4 g | Carbs 7.6 g | Fat 10.9 g
Ruby's Diner - Jumbo Cinnamon Roll
Per 100g | Calories 358
Protein 3.7 g | Carbs 58.9 g | Fat 12.6 g
Ruby's Diner - Alhoha Burger
Per 100g | Calories 195
Protein 8.6 g | Carbs 16.3 g | Fat 10.1 g
Ruby's Diner - Roast Turkey Breast..
Per 100g | Calories 246
Protein 11.2 g | Carbs 18.2 g | Fat 13.3 g
