Ruby Tuesday - French Fries has a average-calorie, average-carb, high-fat and low-protein content.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ruby Tuesday - French Fries has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Blondie
Per 100g | Calories 677
Protein 6.5 g | Carbs 91 g | Fat 31 g
Ruby Tuesday - Fries
Per 100g | Calories 396
Protein 0 g | Carbs 50 g | Fat 18 g
Ruby Tuesday - Cheddar Fries
Per 100g | Calories 302
Protein 0 g | Carbs 25 g | Fat 17 g
Ruby Tuesday - Western Omelet
Per 100g | Calories 695
Protein 56 g | Carbs 3 g | Fat 51 g
Ruby Tuesday - Onion Rings
Per 100g | Calories 342
Protein 5 g | Carbs 37 g | Fat 19 g
Ruby Tuesday - Broccoli
Per 100g | Calories 91
Protein 3 g | Carbs 8 g | Fat 6 g
Ruby Tuesday - Onion Straws
Per 100g | Calories 298
Protein 0 g | Carbs 20 g | Fat 21 g
Ruby Tuesday - Fire Wings
Per 100g | Calories 178
Protein 16 g | Carbs 4 g | Fat 11 g
