Ruby Tuesday - Broccoli has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Ruby Tuesday - Broccoli, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 33% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
374 Everyday Value - Whole Foods 365..
Per 100g | Calories 30
Protein 1 g | Carbs 4 g | Fat 0 g
Whole Foods Market - Broccoli
Per 100g | Calories 27
Protein 3.2 g | Carbs 5.4 g | Fat 0 g
Appetite For Reduction - Vegan 40..
Per 100g | Calories 170
Protein 9 g | Carbs 27 g | Fat 4.5 g
Celentano - Vegetarian Spinash and..
Per 100g | Calories 320
Protein 16 g | Carbs 46 g | Fat 8 g
Ruby Tuesday - Croutons
Per 100g | Calories 47
Protein 0 g | Carbs 0 g | Fat 1 g
Ruby Tuesday - salad bars
Per 100g | Calories 422
Protein 10 g | Carbs 17 g | Fat 35.6 g
Ruby Tuesday - Onion Rings
Per 100g | Calories 342
Protein 5 g | Carbs 37 g | Fat 19 g
Ruby Tuesday - French Fries
Per 100g | Calories 329
Protein 0 g | Carbs 22 g | Fat 23 g
