Ruby Tuesday - Western Omelet has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ruby Tuesday - Western Omelet has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 695 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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