Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubio's Steak Street Taco (3 tacos) prepared with black beans and rice - Nutrition Facts
60

Steak Street Taco (3 tacos) prepared with black beans and rice

Rubio's - Steak Street Taco (3 tacos) prepared with black beans and rice has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rubio's - Steak Street Taco (3 tacos) prepared with black beans and rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 115

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1120 mg 46.7%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rubios/steak-street-taco-3-tacos-prepared-with-black-beans-and-rice Embed Table:

Related Searches

38

Rubio's - Carnitas Street Taco (3..

Per 100g | Calories 650
Protein 29 g | Carbs 75 g | Fat 26 g

12

Rubio's - Chile-Lime Wild Salmon 2..

Per 100g | Calories 690
Protein 34 g | Carbs 92 g | Fat 20 g

68

Rubio's - Grilled Ono 2 Taco Plate..

Per 100g | Calories 830
Protein 36 g | Carbs 101 g | Fat 31 g

55

Rubio's - Carnitas Street Taco (3..

Per 100g | Calories 510
Protein 28 g | Carbs 66 g | Fat 14 g

54

Rubio's - Grilled Gourmet Portobello..

Per 100g | Calories 340
Protein 13 g | Carbs 28 g | Fat 22 g

35

Rubio's - Fish Taco Especial 2 Taco..

Per 100g | Calories 1080
Protein 36 g | Carbs 108 g | Fat 58 g

43

Rubio's - Grilled Ono 2 Taco Plate..

Per 100g | Calories 940
Protein 34 g | Carbs 110 g | Fat 42 g

51

Rubio's - Chile-Lime Wild Salmon 2..

Per 100g | Calories 940
Protein 33 g | Carbs 110 g | Fat 43 g