Rubio's - Steak Street Taco (3 tacos) prepared with black beans and rice has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rubio's - Steak Street Taco (3 tacos) prepared with black beans and rice, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1120 mg 46.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 29 g | Carbs 75 g | Fat 26 g
Per 100g | Calories 690
Protein 34 g | Carbs 92 g | Fat 20 g
Per 100g | Calories 830
Protein 36 g | Carbs 101 g | Fat 31 g
Per 100g | Calories 510
Protein 28 g | Carbs 66 g | Fat 14 g
Per 100g | Calories 340
Protein 13 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 1080
Protein 36 g | Carbs 108 g | Fat 58 g
Per 100g | Calories 940
Protein 34 g | Carbs 110 g | Fat 42 g
Per 100g | Calories 940
Protein 33 g | Carbs 110 g | Fat 43 g