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Rubio's Chile-Lime Wild Salmon 2 Taco Plate prepared with flour tortillas - Nutrition Facts
51

Chile-Lime Wild Salmon 2 Taco Plate prepared with flour tortillas

Rubio's - Chile-Lime Wild Salmon 2 Taco Plate prepared with flour tortillas has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 110g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Chile-Lime Wild Salmon 2 Taco Plate prepared with flour tortillas has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 360

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1730 mg 72.1%

Total Carbohydrates 110 g 36.7%

Dietary Fiber 16 g64%

Sugars 4 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rubios/chile-lime-wild-salmon-2-taco-plate-prepared-with-flour-tortillas Embed Table:

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