Rubio's - Shrimp Burrito with Flour Tortilla, Fish Taco, Pinto Beans & Chips Cabo Plate has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Shrimp Burrito with Flour Tortilla, Fish Taco, Pinto Beans & Chips Cabo Plate has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 723.1 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 240 mg 80%
Sodium 3280 mg 136.7%
Total Carbohydrates 157 g 52.3%
Dietary Fiber 20 g80%
Sugars 7 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g