Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubio's Shrimp Burrito with Flour Tortilla , Fish Taco Pinto Beans & Chips Cabo Plate - Nutrition Facts
22

Shrimp Burrito with Flour Tortilla, Fish Taco, Pinto Beans & Chips Cabo Plate

Rubio's - Shrimp Burrito with Flour Tortilla, Fish Taco, Pinto Beans & Chips Cabo Plate has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 34.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Shrimp Burrito with Flour Tortilla, Fish Taco, Pinto Beans & Chips Cabo Plate has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium723.1 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1400 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 240 mg 80%

Sodium 3280 mg 136.7%

Total Carbohydrates 157 g 52.3%

Dietary Fiber 20 g80%

Sugars 7 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Rubio's - Blackened Ono Burrito with..

Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g

48

Rubio's - Grilled Steak Big Burrito..

Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g

49

Rubio's - Chile-Lime Wild Salmon..

Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g

59

Rubio's - Grilled Chicken HealthMex..

Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g

47

Rubio's - Blackened Ono Burrito with..

Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g

48

Rubio's - Grilled Steak Big Burrito..

Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g

49

Rubio's - Chile-Lime Wild Salmon..

Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g

59

Rubio's - Grilled Chicken HealthMex..

Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g