Rubio's - Grilled Steak Big Burrito Especial with Flour Tortilla without Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Grilled Steak Big Burrito Especial with Flour Tortilla without Chips has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.7 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1990 mg 82.9%
Total Carbohydrates 102 g 34%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 220
Protein 4.9 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 220
Protein 4.9 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g