Rubio's - Beer-Battered Fish Burrito with Flour Tortilla without chips has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rubio's - Beer-Battered Fish Burrito with Flour Tortilla without chips, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 898 Calories from Fat 479
% Daily Value *
Total Fat 53.2 g 81.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1840 mg 76.7%
Total Carbohydrates 77.6 g 25.9%
Dietary Fiber 6.7 g26.8%
Sugars 6.7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 8.1 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 175
Protein 10.2 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 175
Protein 10.2 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g