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Rubio's Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips - Nutrition Facts
32

Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips

Rubio's - Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Rubio's - Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium490.1 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1820 mg 75.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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