Rubio's - Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Rubio's - Grilled Steak Baja Grill Burrito with Flour Tortilla without Chips, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.1 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1820 mg 75.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10.8 g | Carbs 14.8 g | Fat 7.5 g
Per 100g | Calories 229
Protein 14 g | Carbs 20.9 g | Fat 9.7 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 220
Protein 4.9 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 170
Protein 10.8 g | Carbs 14.8 g | Fat 7.5 g
Per 100g | Calories 57
Protein 4.4 g | Carbs 5.7 g | Fat 2.2 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 220
Protein 4.9 g | Carbs 19 g | Fat 13 g