Qdoba Mexican Grill - Queso Signature Flavor Burrito, with Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Queso Signature Flavor Burrito, with Grilled Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Potassium | 240.3 mg | 6.9% | Mid 40% | Average |
Sodium | 538.8 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.2 g | Carbs 20.9 g | Fat 11.2 g
Per 100g | Calories 124
Protein 6.8 g | Carbs 15.6 g | Fat 3.6 g
Per 100g | Calories 170
Protein 10.8 g | Carbs 14.8 g | Fat 7.5 g
Per 100g | Calories 175
Protein 10.2 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 233
Protein 11.2 g | Carbs 20.9 g | Fat 11.2 g
Per 100g | Calories 124
Protein 6.8 g | Carbs 15.6 g | Fat 3.6 g
Per 100g | Calories 160
Protein 19 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g